What's the reason for hiccups

summary

Hiccup is one of the common situations in our society. It will affect our normal life. I think everyone has heard about it. It has become popular all over the world. It can not only reduce weight, but also be a healthy way of keeping in good health. So how to do it? How to carry out light fasting in the end?

What's the reason for hiccups

First, we must make up our mind to cut off food lightly. We can't fish in one day and dry the net for three days, which is a waste of time.

Second: write down the weight and calculate the BMI index according to the weight. The formula for calculating BMI is the square of the weight (kg) / height (m). If you don't understand, you can directly measure BMI on some special Internet. Note the BMI value. After the beginning of fasting, the measurement was repeated once a week.

Third: let's start. Light fasting doesn't have to be carried out every day, which is also its advantage. You have to choose 2 days out of 7 days a week for light fasting. During the two days of fasting, women only need 500 calories, while men need 700 calories. If you want to go to parties and parties on the fasting day, rearrange the short-term day!

matters needing attention

The important point of light fasting is to save lunch. You only eat two meals a day. If you think the interval between two meals is too long, you can eat some fruits and vegetables to satisfy your hunger, such as apples, pears, oranges... But you should calculate the calories you eat.