What do you eat for breakfast after abortion operation

summary

Generally, there are 7-14 days of bleeding time after abortion, but there are also cases of advance or delay. If the bleeding time after abortion is longer or the amount of bleeding is more and abdominal pain and other symptoms appear, high consideration is the possibility of incomplete abortion. It is necessary to come to the hospital in time for definite diagnosis and take corresponding treatment measures. What's good after breakfast?

What do you eat for breakfast after abortion operation

Whole wheat products, including porridge, whole wheat biscuits, whole wheat bread, etc. Especially for pregnant women in the north, it's necessary to change breakfast pancakes and fried dough sticks into porridge, although you are not used to it. Cereal can keep you energetic and lower your cholesterol level. Of course, don't buy sweet, processed cereals; natural cereals without any sugar or other additives are the best. Then you can add some peanuts, raisins or honey as you like. Whole wheat bread replace the white bread you eat every day with whole wheat bread, and you can guarantee a daily intake of 20-35 grams of fiber. At the same time, whole wheat bread can also provide rich iron and zinc.

Milk and bean products. When you're pregnant, you need about twice as much calcium from your food as usual. Most foods are limited in calcium, so drinking more skim milk during pregnancy is a smart choice. Pregnant women should take about 1000 mg of calcium a day, as long as three cups of skim milk (200 grams) can meet this demand. Yogurt is also rich in calcium, as well as protein, which contributes to gastrointestinal health. Some pregnant women have the habit of vegetarianism. In order to get enough protein, they can only get the nutrition they need during pregnancy from soy products.

Fruits. There are many kinds of fruits. Although 90% of citrus fruits are water, they are rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain physical strength and prevent fatigue caused by water shortage. Bananas can provide energy quickly and help pregnant women overcome fatigue. If you have severe vomiting, eating bananas is easier for your stomach to accept. You can slice it into cereal, or you can make breakfast with milk and whole wheat bread.

matters needing attention

After abortion, women's body is relatively weak, at this time need to regulate and nourish through diet. After abortion, women should not take part in physical labor too early, otherwise, they are easy to fall the root of "uterine prolapse". In terms of life, we should wash less hair, do not drink cold drinks, keep warm clothes, prevent catching cold and cold, and make the body return to normal as soon as possible.