What fruit to eat can treat fingernail

summary

Manicure has become a serious disease threatening people's life and health, affecting all aspects of patients. Be sure to maintain adequate nutrition, malnutrition is not enough resistance to bacteria, easy to infect nails. Next, let's talk about what fruit to eat to treat manicure.

What fruit to eat can treat fingernail

First of all, eat more high protein food, because high protein diet is necessary to maintain healthy nails. Egg yolk is a good source of protein. Oatmeal, stone fruit, seed, grain and bean products are rich in plant protein.

Secondly, eat more fruits and vegetables, fruits and vegetables should account for 50% of the daily diet. For example: banana, apple, grapefruit, grape, etc.

Finally, supplement essential vitamins: for example, vitamin A, which is the catalyst for protein absorption; calcium, magnesium and vitamin D are essential nutrients for nail growth; vitamin B and C can keep nails healthy without inflammation and embrittlement. For example: apple, tomato, orange, etc.

matters needing attention

Avoid cross infection of family nails. The fungus of onychomycosis is obstinate. In daily life, if towels, slippers, washbasins and other daily necessities are used in public, they are easy to infect others. People with low immunity are thus prone to infection with nails, which in turn infects other family members. Disinfect household environment and sanitary articles regularly.