What's the matter with pedaling

summary

I believe many people shake their bodies suddenly when they sleep, push their feet forward fiercely, and shake suddenly when they sleep. Why? Now I'll explain to you the reason why you suddenly shake when you sleep.

What's the matter with pedaling

First: This is the normal physiological reflection of the phase of heterogeneous sleep, because people can have involuntary movement in their sleep. If they are too nervous and afraid in their dreams, some actions will appear.

Second: because muscle contraction is caused by brain discharge, it should be related to EEG. The activity of brain cells in different parts gradually decreases. However, if the activity of some inhibitory nerve cells controlling muscle decreases, and the activity of excitatory nerve cells controlling these muscles has not yet been reduced, the excitatory effect controlling muscle activity will appear, and the effect will be eliminated Muscle contraction.

Third: consider the possible relationship with calcium deficiency and fatigue. It is suggested to take a rest. Appropriate supplement of calcium, it is recommended to take orally gaerqi d to try. Eat more bone soup and crucian carp soup lean meat, drink more milk is the most safe and effective way to supplement calcium. The content of calcium in milk is very rich, every 100 grams of milk contains 100-110 mg of calcium, and this kind of calcium is natural milk calcium, which is easy to be digested and absorbed by human body. What's more, food is better than medicine.

matters needing attention

The reason for a sudden shake while sleeping is also related to work and rest. It is suggested that we should pay more attention to rest, supplement calcium properly, eat more bone soup and crucian carp soup lean meat, drink more milk is the most safe and effective way to supplement calcium. The content of calcium in milk is very rich, if this situation does not alleviate, or affect the work, life, study, must go to the regular hospital for treatment Oh!