How thin is muscle leg

summary

The crus of meat type, crus thick is a lot of women are troubled by the problem, especially those who have excessive exercise. So how to thin calf muscle, how to reduce muscle type calf? The following to introduce some of the methods.

How thin is muscle leg

Lie on your back, look directly at the ceiling, do not bend your knees, keep your legs together, close to your chest, then lift and close again, repeat this 15 times. If you insist on doing this, the fat on your legs will disappear unconsciously.

When walking, speed up when walking and try to take a bigger step so that all the muscles in your legs can be exercised. Simply put, it's walking with energy. This way of walking in peacetime should form a habit.

Standing leg lifting method: support the table with both hands to assist the body balance, naturally stand side by side with both legs, lift the heel, hold for two or three seconds, put it down, do 5 to 6 times a day to tighten the leg, make the muscles more elastic and the lines more beautiful.

matters needing attention

Muscle leg is not easy to reduce, because the muscle tension is not enough, muscle belly is in a relatively downward position, leg is very thick and short, ugly. When you finish stretching for a period of time, if you don't insist, it will slowly rebound back, so you must insist. There's really no other way to deal with muscle legs. You have to stretch and stretch again. So, the majority of beauty lovers, come on!