What food does darling lack zinc to eat?

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If the baby lacks zinc, what can it take to supplement it. Today, let's take a look at what parents should give their babies when they lack zinc. What food does darling lack zinc to eat? Let's share my experience with you.

What food does darling lack zinc to eat?

Baby zinc deficiency, parents do not need to buy special zinc food to let the baby eat, otherwise because too much zinc, it will cause the baby's physical burden. Because the human body itself does not need too much zinc, it is not very good if it has been supplemented.

If after the doctor's examination, it is confirmed that the child has a slight zinc deficiency, then it is suggested that mothers can let the baby eat some shellfish food. Of course, before eating, we should see if the baby is allergic to this kind of food. The general advice is to give the baby with shellfish food to make soup, let the baby drink, zinc effect is good.

Of course, if the baby can eat some animal liver, it can also play the role of zinc. It's generally recommended that the liver of the animal you eat be duck liver or chicken liver. However, please break it up, and then give it to the baby with the eggs, the effect is better.

matters needing attention

If the baby does not like to eat the above two kinds of food, then you can use vegetables to meet the baby's daily zinc needs. Generally can use nuts to eat, such as peanuts, walnuts, etc., can help the baby to supplement zinc.