What's the reason for getting up sleepy in the morning

summary

My left arm and leg is sour, and my head is tight. Once I feel nervous and tight, what's the matter? I've seen TCM say that it's Qi deficiency, and I've never had herbal medicine. If you always want to sleep during the day and can't control it, what's the reason for getting up sleepy in the morning.

What's the reason for getting up sleepy in the morning

First: patients can try to avoid taking coke, coffee, chocolate, wine, tea before going to bed, regular diet, do not overeat, eat on time. Diet should be light, eat less spicy, fried, fried, spirits and other indigestible and stimulating food, eat more fruits, vegetables and fiber food, and pay attention to improve the sleep environment, which is conducive to reducing the brain excited state

Second, the patient may be drowsiness caused by spleen deficiency. Spleen deficiency is a disease caused by body spleen deficiency or improper diet, emotional factors, and maladjustment of work and rest. Spleen plays a very important role in digestion and absorption of food,

Third: patients should understand that the cause of drowsiness may be hypoxia. If there is head compression and insufficient blood supply, this situation can occur. You can go to the hospital to do a head CT examination to see if there are organic problems, and then measure the blood oxygen saturation, determine the cause and then symptomatic treatment.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.