Can high blood sugar eat steamed bread

summary

No matter what the disease must have the correct health care, especially the stubborn disease of high blood sugar, many people think that high blood sugar can not be treated, only do a good job in daily life health care to control blood sugar. So many patients want to know, high blood sugar eat steamed bread can?

Can high blood sugar eat steamed bread

First: high blood sugar can eat steamed bread. High blood sugar friends should also pay attention to often eat coarse grains, the best is oats, buckwheat, bran. Eat more bitter gourd and so on; meat dishes every meal 100 grams (with bone), to ensure that the daily intake of nutrition enough on the line, appropriate to eat more vegetables can satisfy hunger.

Second: Patients with hyperglycemia also need to pay attention to the food must be light, it is best not to eat fat, the amount of vegetable oil per person per month, should be limited to 400-600 grams.

Third: Patients with hyperglycemia eat more vegetables, leafy vegetables are better than stem vegetables, potato (such as taro) to eat less, eat words to reduce staple food.

matters needing attention

On this, I would like to remind you: increase the amount of activity or more exercise, type 2 diabetic patients will generally get better blood glucose control through strengthening exercise. Even simple exercise, such as walking 20 minutes a day, can effectively improve insulin resistance and reduce weight as long as it persists. Studies have confirmed that after reasonable exercise, diabetic patients can indeed reduce the dosage of hypoglycemic drugs, or even completely get rid of drug treatment.