What fruit does hand injury eat good

summary

Do you know that eating more fruits can also promote wound healing, so friends who have undergone surgery should supplement fruits appropriately. So what are the good fruits for wound healing? Today, Xiao Bian made an inventory of the fruits that healed the wound. Remember to eat more after the operation.

What fruit does hand injury eat good

1. Patients with wound healing should eat more glucose rich fruits. These sugars can provide the necessary energy for wound healing, which is of great significance for wound healing. Fruit rich in glucose, such as banana, red fruit, fresh jujube, Begonia, etc.

2. Fruits rich in vitamin A and vitamin C should be eaten more in the process of wound healing. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen synthesis. As a reducing agent, vitamin C can also reduce the formation of melanin, and even reduce the melanin to colorless substance, which has a good whitening effect. Vitamin rich fruits such as hawthorn, orange, kiwi, red cherry, sour jujube, orange, etc.

3. Zinc rich fruits should be eaten more in the process of wound healing. Zinc deficiency can decrease the function of fibroblasts and affect the wound healing speed. Zinc rich fruits such as apples, peaches, mangoes, olives, plums, etc.

matters needing attention

There are four disadvantages in the diet of hand trauma patients: first, it is not suitable to eat fishy meat "Fawu", such as sea fishy meat, goose meat, rooster, donkey meat, horse meat, female pork, pig head meat and leek, etc. Second, it is not suitable to eat spicy food, such as chili, garlic, etc. Third, should not eat high-fat food, such as fat, fried, fried, cream, cheese and other food. Fourth, not suitable for eating hot food, such as mutton, venison, dog meat, cinnamon, Baijiu and so on.