How does patella arthritis exercise? Simple action

summary

Patellar arthritis patients usually in life is mainly because of the body calcium deficiency and bone calcification, leading to the occurrence of some synovitis, as well as some cartilage damage, the elderly patellar arthritis is mainly because of the obvious lack of nutrients in the body, they are more picky in life, and do not like to eat calcium food, some meat they eat Not very like to eat, often like to eat some salty taste heavier food, will make the body of some nutrients a lot of loss. How does patella arthritis exercise? Let's talk about it.

How does patella arthritis exercise? Simple action

First: many people suffer from patellar arthritis, mainly because of the long-term, squatting action, as well as up and down stairs often cause more serious joint pain. During this period, we need to pay attention to the relatively slow action of going up stairs, which can achieve the effect of reducing pain.

Second: if the patients want to exercise at home, they can try some simple movements, such as lying flat on the bed, stretching their legs, and then doing the raising movement, keeping it for 10 to 20 seconds. Although they will be tired, they can also add some heavy things on their legs appropriately to exercise their muscles.

Third: Patients with patellar arthritis are more vulnerable, and the situation of bone osteoporosis is more serious, so in the process of doing exercise, try to choose relatively soothing, can take a proper walk, play taijiquan, can help the body to enhance resistance, but also will not make the joints too painful.

matters needing attention

The body of the elderly is relatively fragile. When I do exercise, I'd better consider my own endurance. Excessive exercise will not cause bone damage. I can't eat as much protein as possible in my diet, such as lean meat and nuts.