What does the old deaf eat

summary

Tinnitus often occurs before deafness, which is the precursor of deafness. Most of them occur in the elderly. The specific prevention and treatment of tinnitus needs special attention in diet. Many people can't get better after a long time, not because they can't get better, but because they don't understand. We should pay special attention to deafness in diet. Here's what the elderly people eat for deafness.

What does the old deaf eat

First, the content of zinc in cochlea is much higher than that in other organs. Common zinc considerable diet, such as beef, fish, eggs, chicken, a variety of seafood, oranges, apples, walnuts, tomatoes, cucumbers, cabbage, radish and so on.

Second: Huoxue Huayu diet, can expand blood vessels, improve blood viscosity, help to maintain the normal microcirculation of ear small vessels. Can often eat red wine, leeks, black fungus, rice wine, etc.

Third: agaric lean meat soup. Take 30 grams of black fungus, 100 grams of lean pork, 3 pieces of ginger, add water, simmer for 30 minutes. It can also reduce blood viscosity. It is more suitable for the deaf with hyperlipidemia.

matters needing attention

Here is a reminder: presbycusis is also related to the abnormal metabolism of vitamin D in the body. An American research team studied 56 patients with presbycusis and found that their serum calcium levels were lower than normal. The reason is that the patients lack vitamin D. They give patients vitamin D treatment for 6-10 months, the effect is remarkable. Vitamin D is a fat soluble vitamin, mainly including vitamin D2 and D3. Edible fungi such as mushrooms, Lentinus edodes, Pleurotus ostreatus, Volvariella volvacea, tremella fuciformis and Hericium erinaceus contain a certain amount of vitamin D3. Human skin and adipose tissue contain a kind of 7-dehydrocholesterol substance, which can form vitamin D3 after ultraviolet irradiation in the sun, so it can also obtain vitamin D3 after receiving a certain amount of sunlight.