Prevention and treatment of cervical spondylosis

summary

Due to long-term chronic strain, the onset age of cervical spondylosis has been advanced from 40 to 30 years old, and has become a real white-collar occupational disease. What's more worrying is that the cervical spine bears the head above and the trunk below. It is not only the most active part of the spine, but also the most important part of the nerve center. It is also the only way for the heart and brain vessels. In case of failure, the consequences will be serious. Please follow us to do an experiment: gently tilt your head back, then try to turn left, then turn right, you will find the pain and stiffness. It's better to strike first and take the initiative to let the cervical vertebra be carefully taken care of without accidents than to wait until the cervical vertebra is injured and then receive long-term complicated treatment. The following describes the prevention and treatment of cervical spondylosis.

Prevention and treatment of cervical spondylosis

First: even if you are in a crowded office, you can also maintain your cervical vertebra well. For example, you can take advantage of the work break to practice cervical vertebra exercises: sit upright, keep the whole body motionless, move with one head, and do head down, head up, left turn, right turn, forward extension and backward contraction; circle clockwise and anticlockwise. 5 minutes each time, the movement should be gentle and gentle.

Second: after a morning's work, by two o'clock in the afternoon, the neck may have been exhausted and some energy may not be enough. Here are two of the simplest first aid methods: (1) at the back of the neck, from the bottom of the head to the upper part of the trunk, there are three points of Bailao acupoint. In spare no effort to work, might as well take out a few minutes to massage these three reaction points, immediately relieve cervical fatigue, relax the whole body. (2) two fingers cross each other, put on the back of the neck, rub the neck back and forth, the strength should be gentle, continuous friction 50 times, after the neck is hot, there will be a very relaxed and comfortable feeling.

Third: do outdoor sports cartilage tissue nutrition is not through the blood supply, but through the change of pressure to carry on the nutrition exchange. If the lack of activity, cartilage will encounter malnutrition, leading to degradation, increase outdoor activities is one of the ways to maintain cervical spine, to recommend sports to you are swimming, playing ball, yoga and so on.

matters needing attention

The reason why cervical spondylosis patronizes us in advance is that our cervical vertebra will encounter some damage intentionally or unintentionally every day, some of which can be avoided, but some of which have to be faced. What we can do is to know their causes in advance and prevent them in the first time.