How is asthenia caused?

summary

Asthenia disease is mainly caused by the damage of healthy qi. Patients with asthenia disease often show weakness of limbs, shortness of breath, low voice, emaciation, forgetfulness, dizziness and other symptoms. These symptoms make you feel sick, but you can't find out what disease it is when you go to the hospital for examination. So asthenia disease is important to recuperate. Today, let's talk about how to recuperate patients with asthenia disease.

How is asthenia caused?

Adequate sleep is very important, adults should ensure at least six to eight hours of sleep every day, which is the most basic must be guaranteed, the best is to go to bed before 10 pm, do not stay up late, for patients with asthenia, staying up late is tantamount to self destruction.

Patients with asthenia can't not want to move because they are weak. A long-term lack of exercise will aggravate the condition of asthenia. Patients should exercise properly so that they can slowly make their body strong. The exercise can be carried out step by step. At first, they can slowly increase their momentum in the form of walking. As long as they persist, patients with asthenia can recover in a short time.

Asthenia patients should not be picky about food, don't eat this or that, it will affect the balance of nutrition, originally the body has been relatively weak, if the lack of essential nutrients for the human body, it will only make the body worse and worse, so asthenia patients want to adjust their own body as soon as possible, it is necessary to achieve balanced nutrition.

matters needing attention

Astragalus has the function of Tonifying Qi. Therefore, it can help the patients with asthenia to replenish their vital energy and recuperate for a long time.