How to get rid of backache

summary

Most white-collar workers have back pain after a busy day. Severe back pain can even affect the daily life of white-collar workers. So, for the problem of back pain, how can we get rid of it? Let's take a look at the following.

How to get rid of backache

First: overweight or obesity: whether you are obese or pregnant, you can cause the pelvis to tilt forward. The reason is that the body needs this kind of change to maintain balance, but at the same time, it will increase the pressure on the waist and back, and increase the risk of back pain. Do more abdominal muscle contraction exercises every day to stimulate the core muscles and reduce the pressure on the intervertebral disc. The study found that eating at least three whole grains a day can reduce abdominal fat by 10%.

Second: shoes are not right, such as high-heeled shoes and flip flops: experts say that when walking normally, the heel usually touches the ground first, while when walking in high-heeled shoes, the toe touches the ground first, which will greatly increase the pressure on the knee, hip and back. Wearing high-heeled shoes will also change the balance of the body, so that the force on the spine is not balanced, leading to back arch, joint pressure increases. This instability can exacerbate pain from both knees to the back, increasing the risk of injury. Wearing flip flops for too long can also easily lead to foot instability, which can lead to back pain. Don't wear high heels or flip flops for a long time. The heel height of high-heeled shoes should not exceed 3 inches (about 7.6 cm).

Third: over reliance on smart phones or tablets: experts say that long-term hunched head playing with mobile phones or tablets and other mobile devices will lead to neck and back muscles stretching, affecting the lumbar spine and increasing the risk of back pain. When using a mobile phone or computer, pay attention to frequent rest. It's better to keep your eyes straight and not keep your head down all the time.

matters needing attention

If you have back pain, try these health care recipes, you can get rid of back pain as soon as possible. There are many reasons for back pain, such as incorrect sitting posture, disease and so on. Find out what causes your back pain so that you can better prevent it.