What fruit can mammary gland hyperplasia eat

summary

We all know that breast hyperplasia is the most common breast disease in women, and its incidence rate is the first place in breast diseases. In recent years, the incidence rate of the disease has been increasing year by year, and the age is getting younger and younger. According to the survey, about 70% - 80% of the women have different degrees of breast hyperplasia, which is more common in women aged 25-45. Women should pay attention to maintenance, be careful at ordinary times and learn to check their breast health, so as to eliminate the trouble of breast disease from their daily diet. So the following specific introduction of breast hyperplasia can eat what fruit this problem, hope to help some people.

What fruit can mammary gland hyperplasia eat

First: three glasses of boiled water every day. Each person has different needs for water. It is suggested to ensure three glasses of water every day, one after getting up in the morning, one before lunch and one before work. Take a water bottle with you when you go out or exercise and replenish it at any time.

Second: sooner or later a cup of milk, the shape of the breast is mainly determined by the fat content, good nutritional status is conducive to the development of the breast and shape maintenance. Two servings of low-fat dairy products a day can reduce the risk of breast cancer before menopause, the study found. Drinking two glasses of milk a day can not only ensure the basic nutritional needs, but also help breast health.

Third: daily consumption of soybean products, soybean contains plant isoflavones can inhibit tumor growth, prevent cancer, especially breast cancer.

matters needing attention

No matter for breast disease or other gynecological diseases, once women suffer from these diseases, their normal life and work will be affected to a certain extent, especially for women who are in the age of high incidence of gynecological diseases, we must guard against this. Women over 45 years old and in perimenopausal period should be included in the examination of bone mineral density, because they are at high risk of osteoporosis. With the gradual decline of estrogen level in the body, they progress faster than men.