What reason is summer often feeling tired

summary

With the development of society and the acceleration of the pace of life, due to the season, many people will want to sleep and feel very sleepy. Even in the daytime, they still can't help "opening their mouths", one by one, listless at the same time, the effect of work is low. What is the reason that makes us feel "tired" every day? Next, let's share my personal experience.

What reason is summer often feeling tired

First: lack of exercise, poor physique: in today's society, many people's bodies are in a sub-health state, especially office white-collar workers, they are facing the computer all day long, radiation, sitting and standing for a long time, for their body, is a great test, therefore, daily exercise, is essential, and exercise, also everywhere, dozens of prone Support, dozens of sit ups, or jogging for half an hour, are good choices. (girls can also jump rope or hula hoop)

Second: the biological clock is chaotic: "night owl", or late surfing the Internet and chatting at night. During the day, even if you stay up until 9 o'clock, you will still feel sleepy, because the best sleep time for people is from 10 p.m. to 1 a.m. if you miss these three hours, you will never be able to make up for it again. Everyone should go to bed early and get up early.

Third: drinking tea: when we have enough sleep time, many people will still feel "tired". However, this is not "tired", but "lack". For "lack", we can choose to drink tea. Drinking tea is also a good way to solve "lack", but not too much. Otherwise, it is bad for the stomach.

matters needing attention

Don't be lazy, usually take part in some sports activities, exercise, drink more water, don't be partial to anorexia, all kinds of nutrition intake is sufficient, the body will be healthy.