How does constipation pull black excrement to return a responsibility?

summary

Although constipation is not how serious disease, many people have had constipation in life, how to pull black excrement to return a responsibility?. Because of my busy work, I have little sleep time now. I feel very tired during the day, but I still have insomnia at night. The most serious problem is my constipation, and I often have dry stools. After medication, the symptoms have improved obviously. I'm so happy. Now let me talk about constipation and black excrement?.

How does constipation pull black excrement to return a responsibility?

First: constipation and black stool is also a very complex disease. According to the living habits and eating habits in life, constipation can also be caused. Those who have bad defecation habits are busy with work, or they are pressed for time in the morning. They often bear to defecate when they have defecation intention, and their rectal sensory nerves become dull, resulting in habitual constipation. Regular defecation is recommended.

Second: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Third: chili, onion, garlic and other spicy food can help the side effects of body fluid caused by fire, which can easily lead to constipation due to the lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Go to bed early and get up early every day to form the habit of regular defecation. 5:00-7:00 in the morning is the time for large intestine detoxification. If you defecate regularly at this time, you can reduce the incidence of constipation. Drinking more water can accelerate metabolism and eliminate toxins in the body. 2 glasses of water or a cup of honey water on an empty stomach every morning, and don't forget to put a glass of water on the table.