Health care tips in autumn

summary

Autumn season easy to cause spleen deficiency, spleen main body operation, once weak easily cause body metabolism problems. In the face of spleen deficiency should be how to recuperate, the following to share the autumn health food suitable for eating, through dietotherapy can be very good to alleviate and treat the symptoms of spleen deficiency.

Health care tips in autumn

First: Zizyphus jujuba is a good food for tonifying the spleen and stomach and benefiting qi and blood. It is often eaten in autumn. When snacks, or soup can, as long as adhere to more than half a month can see obvious effect.

Second, glutinous rice is mild in nature, which can warm the spleen and stomach, eliminate dry mouth, treat diarrhea and other spleen deficiency problems. Glutinous rice, glutinous rice chicken and other food are good, but it is recommended that the taste is light.

Third: sesame oil sesame oil is a cool food, has the effect of lubricating the intestinal tract, for defecation and detoxification also has a good effect. If you have a strong taste, add sesame oil to the dish.

matters needing attention

Sweet potato is one of the most effective foods in coarse cereals. It can warm the stomach, detoxify, replenish qi and blood. Whether it is autumn or winter, it is a kind of coarse cereals that can be eaten all year round.