How does the person of kidney Yin empty autumn dry do?

summary

Autumn is coming, and many people are upset because of the weather. Then I'm also like this. I have some ways to keep happy in summer and autumn. I've tried several times, but it works for me. I don't know what effect it will have on you. Now let's share it with you.

How does the person of kidney Yin empty autumn dry do?

First: I especially like to drink sugar Sydney, but I don't like to buy that drink outside, so I tried it at home not long ago. I did it for the first time, and then the effect was very good. Then I gave it to my brother. At the beginning of the day, my brother had a little cough. I made it for him for a few more days, but he didn't cough much. Then, what I hope is that I will tell him the recipe.

Second: when I made it, I only used a Sydney, some rock sugar, and some scallops and wolfberry. I did it according to a cookbook that my mother bought. Then I first cut off a quarter of Sydney and left the cut part as a lid. Then I hollowed out the Sydney, and then I put rock sugar, Chuanbei and medlar into the hollowed out Sydney.

Third: the last step is to steam in the pot, and then you can eat out of the pot. In fact, there are many things about health preservation in autumn, such as cold cucumber, preserved egg, lean meat and wax gourd soup, which are very hot for health preservation in autumn. You can try to do it at home. What I said is very simple, and it's not difficult at all. You'll know when you do it.

matters needing attention

Although eating is very important, we still need to exercise, don't eat without exercise, which is very bad for our health, so we must eat more fruits and vegetables and exercise more, so that we can really wait for my health.