When is the best time to eat apples

summary

Apple is a good thing, but it's not suitable to eat at any time. When is the best time to eat apple? Let me explain to you.

When is the best time to eat apples

First, in the morning, it's better to eat at eight or nine o'clock in the morning when the spleen and stomach are most active. It's also the time when people's Yang Qi begins to be more active. At this time, it's easy to absorb food with more nutrients. In the evening, the spleen and stomach are not so active as in the daytime. Therefore, it's better to eat more apples after breakfast instead of more

Second, don't peel the apple when you eat it, because the content of flavonoids in the apple peel is high, and it has strong antioxidant activity, so it's always reasonable to say that apple is anti-cancer and anti-aging.

Thirdly, sometimes apples are not suitable for eating, but apples are not suitable for all foods. Sometimes they are just the opposite. Once again, I drank pure milk after exercise, and then ate apples. The obvious result is that my stomach is not comfortable. Later I learned that it is because the acid in apples is easy to react with the protein in milk to produce calcium precipitation, which is not conducive to food safety Gastrointestinal absorption, often this may produce stones, so need special attention.

matters needing attention

Apples are not suitable for all people. Generally healthy people have no problem, but people with physical problems may not be suitable for apples. People with cold stomach are not suitable for apples. People with coronary heart disease, kidney disease and diabetes are also not suitable for apples, because apples are high in sugar.