How does 17 years old increase

Update Date: 2024-12-22 Source: Network

summary

My younger brother is already 17 years old, but I feel that his height is much shorter than that of his peers. My parents are also very worried, so they have been actively looking for ways to make him taller. Sometimes they even want to take him to see a doctor. Today, let me talk about how to get taller at the age of 17.

How does 17 years old increase

First, it is suggested to eat more vegetables, high protein food, high quality protein food, calcium rich food and zinc rich food to prevent partial food. Ensure rest time and quality. Take part in more physical exercises, such as cycling single pole, double pole and other sports. If the epiphysis will be closed and not completely closed, growth hormone can be used for a short time. Suggest to the hospital to do an epiphyseal examination to determine whether it can grow high.

Second, it is suggested to supplement calcium actively, especially in the diet. For example, milk (human milk, milk, goat milk, etc.) is rich in calcium, which can also improve the content of calcium, and then take active exercise, such as high jump or high jump The most effective way is to go to a regular hospital for leg bone growth surgery

Third: continuous 1-2 hours of moderate physical exercise, in a certain period of time can make the body wind growth hormone content increased significantly, with the increase of growth hormone content in the blood, that leads to the tubular bone growth area live down, thus increasing height. To increase, we should eat more protein, especially containing "amino acid" food. Pay attention to diet, strengthen nutrition, proper exercise, Ban spicy strong condiments, do not stay up late.

matters needing attention

Young people should pay more attention to sports, at the same time, they should also pay attention to develop healthy and good living habits, keep the rules of work and rest and diet, avoid staying up late and overeating, pay attention to maintaining a balanced diet, actively supplement nutrients, avoid excessive psychological pressure and keep a relaxed attitude.