How is melancholia insomnia treated

summary

I have a girlfriend who has a good time. Recently, her mood fluctuates greatly and she often loses sleep. She woke up very early in the morning, and then couldn't sleep and didn't want to eat. I'm not interested in doing things. Sometimes feel very inferiority, because other people's words are not happy, depressed for a long time. If others say anything, they feel that they are talking about themselves, so they are very sad. Now I don't want to go out, and I don't have much contact with us. Let's take a look at the following.

How is melancholia insomnia treated

First: [broaden one's mind and vision] in fact, such a state is often due to a narrow vision. Sometimes because of other people's words, and produce a sense of inferiority. We should understand that people speak ill of themselves only because they see the bad side, but they can't see the good side. Don't care too much about what others say. If others hurt themselves, it can only show their ignorance and rudeness.

Second: live for yourself] other people don't necessarily mean to talk about themselves. Don't take it too seriously, it's easy to feel inferior. Perhaps, others will not think of you, what can you say? To believe that there is always a good side of the heart, will not say you for no reason. Even if someone says it, don't be influenced by it. Live for yourself.

Third: [make yourself comfortable] it's best not to take drugs first. Usually you can do more exercise, buy some inspirational books, or your favorite anthology, and read them often. Suffering from such a disease, often because the mental pressure is too big, resulting in physical discomfort. At ordinary times, we should pay attention to relax, work and rest, and keep a good mood.

matters needing attention

You can eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc. Through the diet conditioning, can make the body healthy, drive away the disease that plagues the body and mind.