How can ability pass physiology period smoothly

summary

Women have menstruation every month, and menstrual period is originally a good opportunity for metabolism and detoxification in our female body, but sometimes we are always in these days of special hardship, especially uncomfortable, so how can we smoothly pass the physiological period? Especially those women with less menstruation and abdominal discomfort, today I would like to share my experience with you. I hope you can easily and smoothly pass the physiological period. Now I will talk about the matters needing attention in the physiological period.

How can ability pass physiology period smoothly

First: don't touch cold water during menstruation: Women's body is a negative constitution, and we must avoid cold during menstruation, because if we contact cold during menstruation, it will definitely lead to some changes in the body, leading to our stomachache, dysmenorrhea. Everyone knows how painful it is, no matter how hard you are, you will be particularly uncomfortable, so we should pay attention at this time Do not drink cold water, do not use cold water to wash dishes, wash clothes, do not use cold water to wash face, no matter you are in the cold winter or in the hot summer, please do not touch cold water during menstruation.

Second: don't touch pepper during menstruation: some women may have a naturally hot girl character, regardless of every meal to eat pepper, and the amount of eating is not small, every day in the meal and dishes put a lot of pepper, but although pepper has a certain help to our body, can also change the taste of our meal, but you know, eat spicy things After will certainly have harm to our body, and then can not promote our body detoxification, and then lead to stomachache, dysmenorrhea and other conditions, so during menstruation must pay attention not to eat spicy.

Third: do not eat cold food during menstruation: some people naturally like to eat cold food. Because of the pressure of life and the lack of time, they always come home at noon and put the leftovers of the morning in the bowl. Then they go to work in a hurry. Although this saves time, do you know how difficult it is to digest cold food in the stomach? Also has the cold meal is how big influence to our menstruation period? It will also cause our stomachache. There is really no way.

matters needing attention

I have a friend who thinks she is young and needs to be hygienic and clean every day. So every time when she has menstruation, she doesn't take a bath in the first two or three days, and then on the fourth and fifth days, she begins to take a bath every day. I don't know how much damage it will do to her body. If she is not young, I think it will be very difficult for her to endure such a painful process Two days is particularly uncomfortable, inexplicable uncomfortable, unspeakable feeling, so do not go to the bath for health.