How does insomnia return a responsibility after infusion?

summary

Because of work, and the causes of this disease are more complicated. A friend's house is too far away from his unit. He wastes enough time on the way to work every morning. In order to save time and energy, he can only choose to rent a house near his unit. It has been two years since he rented a house, In the past two years, he always takes sleeping pills when he goes to bed at night, so we must do a good job in the related work of this disease, so what's the matter with insomnia after infusion?.

How does insomnia return a responsibility after infusion?

First: there are many reasons for insomnia after infusion. As long as we can figure out why we have insomnia, we can take some targeted measures to help us reduce the frequency of insomnia. At present, people are facing more and more pressure, and the body is often on the edge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Another few anemia insomnia should eat what production method: Lily mung bean milk: take lily, mung bean each 25 grams, a small amount of rock sugar, cooked rotten, take when adding some milk, for the summer sleepless people, have Qingxin Chufan sedative effect, milk containing tryptophan can be converted into blood albumin in the brain to promote sleep. Anshen soup: steam the raw lily, add an egg yolk, mix well with 200C. C. water, add a little rock sugar, boil, mix well with 50c. C. water, drink one hour before going to bed.