How to prevent myopia?

Update Date: 2022-10-03 Source: Network

summary

With the development of the Internet and the improvement of economic level, more and more children are facing the trouble of myopia. If they are short-sighted, they will have no chance with many majors, which will affect the future of children. Today, I will introduce some small methods to prevent myopia

How to prevent myopia?

After working for a long time, you might as well take a long view: after looking at the distance for 2-3 minutes, raise your arm, let the palm position in front of your eyes, look at your palm for 1-2 minutes, so that after repeated several times, the eyes can get a rest.

If there are green plants near the residence or office, you can see more green plants, or look into the distance, so as to relax the eye muscles. After working for a long time, stop to do eye exercises and let your eyes rest for a while.

In daily life or study, try to avoid using eyes at close distance. When using eyes at close distance, the body should be upright and the books should be placed about 30cm away from the eyes. In order to reduce the burden on the eyes.

matters needing attention

When we are short-sighted, we should not be busy matching glasses for ourselves. Instead, we should find a way to restore our eyesight! If we blindly rely on glasses, our eyes will be more and more fragile, and the degree of myopia will be higher and higher!