Severe fatty liver how to care, is a small matter, not careless?

summary

How to deal with the problem of fat intake in patients with severe fatty liver, we should also understand, eat less? Do not eat? Although it is called fatty liver, it does not mean that if you eat more fat, you will have to eat less. The fat intake of severe fatty liver should pay attention to quality and quantity. So let's talk about how to care for severe fatty liver. It's a small matter. Don't be careless.

Severe fatty liver how to care, is a small matter, not careless?

First: fresh food. Fresh vegetables are preferred. Green vegetables are sweet and smooth, and have the function of clearing away heat, appetizing stomach and defecating, which is more suitable for damp and heat accumulation; Chinese cabbage is sweet and warm, which can benefit the intestines and stomach, eliminate food and lower Qi, and remove the trouble in the chest, which is suitable for the syndrome of cold dampness trapping the spleen.

Second, the food should be light. Light diet, rich nutrition, easy to digest, is more suitable for patients with liver ascites. Fresh vegetables, fruits, meat, eggs, fish, milk, etc., can not only appetizer spleen, increase appetite, but also benefit water swelling.

Third: food should be warm. Patients with spleen and stomach weakness, diet should be warm. In particular, the spleen and stomach are trapped by cold and dampness, and the spleen and stomach are weak due to the deficiency of middle Yang, so that the stomach qi can be warmed and restored, the spleen yang can be warmed and vibrated, and the cold and dampness can be warmed and melted.

matters needing attention

5-8 minutes of warm-up exercise should be taken before exercise to move limbs, joints, neck and waist to prevent muscle and ligament damage. After exercise, don't sit and lie down immediately, but relax properly to make heart rate and breathing gradually return to the level before exercise.