Kidney deficiency insomnia much dream eat what good fast? Well, conditioning is very important!

summary

In our daily life, this disease is too common, insomnia is a chronic mental disease, everyone's understanding is not the same, cause insomnia is also a variety of reasons, then, insomnia drug treatment effect? For patients with insomnia, simple drug treatment can not quickly see the effect, insomnia treatment needs to start from many aspects, under the guidance of professional doctors with daily life conditioning is the best method, so, in life, we should pay attention to it, the next specific talk about kidney deficiency insomnia dream, eat what good fast? Well, conditioning is very important!.

Kidney deficiency insomnia much dream eat what good fast? Well, conditioning is very important!

First: thiagabine: selective GABA recovery inhibitor. 38 healthy adults were restricted to sleep for 4 days within 5 hours a day. Before going to bed, they took 8 mg of thiagabine or placebo. Results compared with placebo, thiagabine increased slow wave sleep, did not damage the vigilant psychomotor task after waking up, and performed Wisconsin card sorting task better. Other studies have found that thiagabine is effective in the treatment of insomnia associated with generalized anxiety disorder.

(1) shortening sleep latency: Twenty six patients with primary insomnia were randomly assigned to receive 5 mg, 15 mg or placebo, 15 mg of which significantly shortened sleep latency compared with placebo (24 minutes: 30 minutes, P < 0.05); (2) increase of slow wave sleep: Patients with primary insomnia took 15 mg of Gabor than placebo to increase slow wave sleep (114 minutes: 94 minutes, P < 0.001). (3) improve sleep quality: 63-78 years old volunteers without sleep disorders took Gabor or placebo for 3 nights, Gabor than placebo had better sleep quality and deeper sleep.

Third: treatment of sedative side effects: case studies have shown that Ritalin improves the sedative effect of clozapine. Case report and open label trial study found that modafinil can shorten the total sleep time, increase the wake-up time, reduce fatigue and improve the quality of life. However, the risk of relapse or deterioration of psychosis in schizophrenic patients with doping is high.

matters needing attention

1. Many people know that drinking a glass of milk before going to bed can effectively promote sleep, but experts remind that drinking milk must drink warm milk, so that the nutrients can be better absorbed by the human body. 2. The reason why milk has the function of sleeping is that it contains a lot of tryptophan, which can promote the brain nerve cells to secrete the neurotransmitter serotonin that makes people drowsy. 3. In addition, there are a lot of peptides in banana, which can combine with the central nervous system to play the role of anesthesia and analgesia similar to opium, making people feel comfortable.