How does adult often catch a cold to do

summary

Recently, I often catch a cold and have a runny nose. Sometimes I have a stuffy nose and headache. It's better to take some medicine. It'll be like this again in a few days, I often go to the hospital to take medicine, but it's not good. Some medical friends told me that my body is in sub-health for a long time, and it's easy to catch a cold if I catch a cold. In addition, the climate is not very good now, so my immunity is low, and my resistance is poor. I think that my physical quality is poor, and I don't know how you are. Now I'll explain it to you!

How does adult often catch a cold to do

First: when taking medicine to avoid rest, it is best to lie down, so as to reduce the symptoms of nasal congestion, drink more water, you can take a cup of hot water on the nose to absorb water vapor.

Second: you can also find a traditional Chinese medicine to prescribe some traditional Chinese medicine. Western medicine contains antibiotics. If you eat too much, your immunity will decline. You can also prepare more Banlangen Granules, Daqingye and so on. You can also drink some ginger soup and so on

Third: appropriate to do more exercise, more exercise, more outdoor activities, improve cold resistance, accept sunlight, diet should pay attention to nutrition, not overeating.

matters needing attention

It is necessary to pay attention to drink more water and rest, actively regulate and observe, and avoid the decrease of immune function