Reasonable suggestions for early spring diet: eat more healthy vegetables

summary

Have you noticed the early spring diet? Today has gradually come to spring, how to eat at this time? In early spring, you can eat more healthy vegetables, such as yam. Here, I'd like to introduce how to eat in early spring. Don't miss it.

Reasonable suggestions for early spring diet: eat more healthy vegetables

The first is "many masters and few deputy". That is, eat more staple food and less non-staple food. In spring, it is windy, rainy and dry, and the temperature changes are capricious. The immunity and defense function of human body are easy to decline, causing some common diseases in spring. At this time, you can eat more staple food, the main component is carbohydrates, which is economical and can be directly converted into heat, providing the basic needs of the body. In addition, the spring should pay attention to nourishing the spleen and stomach, and rice compared with the dishes of big fish and meat, it is much easier to digest, can protect the stomach.

Second: "more vegetables and less fruits". That is, eat more vegetables and less fruit. In spring, it mainly nourishes the liver. Vegetables are rich in vitamins, cellulose and minerals. They have the special function of dredging blood vessels and intestines. Both the liver and the heart like them. Vegetables can help the liver to metabolize protein, sugar and fat as soon as possible. Without them, the metabolism of the liver will be poor. Eating less fruit is not to say not to eat fruit, but to eat in moderation. In spring, when the temperature gets warmer, people like to eat more sweet and sour fruits to quench their thirst. But fruit contains more fruit acid, belongs to cold food, eat more easily hurt the spleen and stomach.

Third: "more milk and less meat". That is, drink more milk and eat less meat. Spring is the season when everything revives and Yang Qi develops. The plan of a year lies in spring. Milk is a nutritious food. Drinking more milk in spring can meet the needs of human growth and health. It is the first choice for all kinds of people to keep in good health in spring. Meat with high cholesterol content, eating too much, easy to get fat, induce "three high" and other rich diseases.

matters needing attention

Seasonal change brings windy and dry climate, which aggravates the loss of body water. Headache, constipation, weight gain and other symptoms are caused by spring dryness. The easiest way to detoxify is to drink plenty of water. Every morning up, drink honey water, will help to clean the intestines, detoxification Quhuo.