What tonic does anaemic person eat good

summary

Anemia I believe many people are aware of, and in daily life, many people also have symptoms of anemia, and women need to pay attention to diet to supplement, the following to understand the anemia of people eat what tonic good.

What tonic does anaemic person eat good

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

Through the study of the above information, we must know what kind of tonic is good for people with anemia. Children with severe anemia need to take iron under the guidance of the doctor. Due to the greater irritation of iron to the gastrointestinal tract, it is easy to produce adverse reactions such as nausea and vomiting after taking it. It is best for children to take it between meals, which can ensure absorption and reduce the occurrence of adverse reactions. Iron can not be taken with milk and calcium tablets at the same time.