What method does spleen stomach deficiency cold have?

summary

People with different causes of the same disease will be different. The main cause of deficiency cold of spleen and stomach is deficiency cold of their own constitution. We should also understand that bad eating habits in daily life are caused by improper diet, often eating cold drinks or cold food. Coupled with the fast pace of life, mental pressure, more likely to lead to spleen and stomach deficiency cold, so diet is the most important, so we must do a good job of the disease related work, then what is the method of spleen and stomach deficiency cold? Maybe?.

What method does spleen stomach deficiency cold have?

First: snail. It is cold in nature, sweet and salty in taste, and has the function of clearing heat and relieving summer heat. It is because of its cool nature, "with the rest of the diet" only clear warning: "eat more cold, spleen deficiency who avoid."

Second: snails. It is cold in nature and sweet in taste. Although it has the function of clearing away heat, it is not suitable for the body of deficiency cold in spleen and stomach. As the "materia medica Huiyan" pointed out: "this physical cold, good solution to all hot miasma. There is cold drink in the stomach, and there is a long-term disharmony in the abdomen, so it is not suitable to eat it. " Yao Kecheng's "food Materia Medica" also said: "eating too much makes your stomach ache." Therefore, those with spleen deficiency should avoid eating.

Third: mussel meat. It is cold in nature, sweet and salty in taste, and can nourish yin and clear away heat. However, people with spleen deficiency should not eat too much. It is easy to hurt the Yang Qi of spleen and stomach. Therefore, Wang Mengying, a food doctor in the Qing Dynasty, warned in the diet of suixiju: "mussels are sweet, salty and cold. Eat more cold, spleen deficiency will slide are taboo

matters needing attention

There are many ways of physical exercise, jogging, mountain climbing, yoga, qigong and so on are good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis, improve the body's digestion ability and nutrition intake ability. At the same time, it can also promote the metabolism of the body and eliminate the body toxins.