How is cold always bad to return a responsibility

summary

Cold is a kind of disease that we will definitely encounter in the process of our life. Cold has a great impact on people's physical function, and it will also have a great impact on ourselves. It can cause serious damage to people's spirit and body. Have you ever had a cold, taken some medicine and relieved your symptoms. After the medicine, the cold came again. This has been going on for several days, and several kinds of medicine have been changed, but the cold symptoms have been going on... People suffer from the triple loss of body, spirit and money. Now I will introduce several methods, which can solve the problem of bad cold to a certain extent.

How is cold always bad to return a responsibility

First: drink plenty of water. A cold is usually a viral infection or secondary bacterial infection. The immune system of the human body wants to eliminate the virus all the time. At this time, drinking plenty of water can increase the amount of urination and indirectly expel the virus from the body. Most colds are accompanied by fever. Fever will cause the body to lose a lot of water. At this time, drinking more water can make up for your lost water. Water is an indispensable element of human metabolism. Drinking more water can promote metabolism and improve human function.

Second: exercise more. When you go to the hospital to see a doctor, most doctors tell you to have more rest. In fact, more rest here is for the elderly or children who have a bad cold or weak constitution. Persistent cold is generally not too serious, at this time do not too strong exercise, can speed up blood circulation, promote the body's metabolic capacity, and then improve the body's immunity, as soon as possible to eliminate the virus.

Third: take a hot bath. Taking a hot bath can dredge the meridians, promote blood circulation, and improve metabolism. It can relax the tense muscles and relieve the tired brain! Change the negative mental state caused by persistent cold and increase the confidence of resisting cold. So it's harmless to take a hot bath! But when washing, you should pay attention not to catch cold (before and after washing), otherwise it will only increase the degree of cold··

matters needing attention

Most people have a cold, will buy their own western medicine to eat, but I do not know that the body's immune system will not only produce resistance to the virus, but also drug resistance. If you often take a medicine with one ingredient, it will not only kill the virus, but also increase the burden of the immune system. Persistent cold may be the reason. At this time, we might as well learn from the ancients, boil some ginger water (put ginger in the water, it's green and non-toxic, don't count too much), drink it, maybe it will have a magical effect!