How to eliminate mental tension skillfully?

summary

Almost all modern people bear a heavy burden of work and life, especially those occupations with great danger or great responsibility, which are more likely to make people nervous. When people are in such a state of mental stress for a long time, the incidence rate of various physical and mental diseases such as hypertension, ulcer, cerebrovascular accident and myocardial infarction will increase significantly. How to eliminate mental tension skillfully? Next, I'd like to share my views with you.

How to eliminate mental tension skillfully?

go for a walk. If you stay in an environment for a long time, it is inevitable that there will be bad emotions such as irritability. Can go out for a walk to eliminate symptoms such as irritability, so as to achieve the purpose of relieving mental tension.

Laugh. Laughter is the easiest way to relieve mental stress. As the saying goes: "smile, ten years less." When a person is laughing, the stress hormones produced by the body will be significantly reduced.

Take a deep breath. When you are nervous, you can control your breathing properly to slow down your breathing. Usually, a few deep breaths can relax the whole body. Think about the good things. Recall the interesting or beautiful things that happened before, so as to reduce our mental burden.

matters needing attention

Appropriate relaxation exercise. For example, Tai Chi can relieve physical fatigue and mental depression, and has a good effect on relieving spirit. Choose a quiet environment. Choose a quiet and comfortable place where you can easily concentrate, and then completely relax the muscles of the whole body, from the feet to the facial muscles.