It's better to drink brown sugar water during menstruation

summary

Everybody knows menstrual period drinks brown sugar water good? Every time I come to my regular holiday, the amount is not much, and the color is a little bit dark. Even my menstruation is not smooth. I have taken the drugs to regulate menstruation, but they have no effect. Recently, my colleagues introduced me to drink brown sugar water, and the effect is quite effective. Menstruation is also much smoother, and the problem of dysmenorrhea also reduced a lot. Now I tell you how to drink brown sugar water during menstruation

It's better to drink brown sugar water during menstruation

First of all, brown sugar water is also helpful to women's smooth menstruation. It can make the body warm, increase energy, activate Qi and blood, speed up blood circulation, and menstruation will be smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms are serious, you can drink one more cup before dinner. If it lasts for one week, it can be effectively improved.

Secondly, drinking brown sugar water can make the body warm, increase energy, activate Qi and blood, speed up blood circulation. You can drink brown sugar water in an appropriate amount on weekdays. Drinking brown sugar water during menstruation is good for relieving pain, removing stasis and enriching blood. Can drink, is conducive to blood and blood stasis, relieve pain. If the amount is suitable for you, drink it once a day. I hope these will help you!

Finally, the menstrual body resistance is weak, avoid heavy physical labor, pay attention to moderate work and rest, coordinate Chong Ren Qi and blood. Menstruation does not accept cold medicine. Strengthen nutrition, pay attention to the spleen and stomach, in the case of good appetite, can eat more meat, eggs, milk and fresh vegetables, do not eat spicy food.

matters needing attention

Menstruation can drink brown sugar water, brown sugar water to alleviate functional dysmenorrhea has a certain role, rest assured, you can drink, menstruation is a special period of women, because in this period of women's physiological situation is more special, so should avoid eating some food, 1, cold type 2, spicy type 3, affect the sexual function of food, wish health