What food does blood pressure low eat good

summary

I'm an ordinary office worker, and I don't exercise very much. I always feel dizzy these days. I feel dizzy when I take a lunch break. I have to support the wall when I squat and stand up. The doctor says that my blood pressure is a little low. Now let's share what food to eat for hypotension.

What food does blood pressure low eat good

Diet one: low blood pressure can take Shengmaiyin for conditioning, diet can be appropriate to eat more salty food, because salt can make blood pressure rise. Drink more water and exercise more every day can increase blood volume, but also eat some longan meat, jujube, red beans and so on.

Diet 2: eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique gradually becomes strong from weak. Brain, liver, eggs, cream, fish eggs, pig bone and other food, often eat in moderation, help to improve blood cholesterol concentration, increase arterial tension, make blood pressure rise.

Diet three: Contrary to hypertension, the disease should choose appropriate high sodium, high cholesterol diet. Sodium chloride (i.e. table salt) should be taken 12-15g per day. The brain, liver, eggs, cream, fish eggs, pig bones and other foods with high cholesterol content, if eaten regularly in an appropriate amount, will help to improve the blood cholesterol concentration, increase the arterial tension, and increase the blood pressure.

matters needing attention

Hypotension is different from hypertension. If the disease has no symptoms, it does not need drug treatment, but it is necessary to adjust the lifestyle and pay attention to diet. You can eat some food to supplement energy, which is conducive to correct hypotension.