How about insomnia

summary

Many friends have such problems, insomnia problem plagues many people, poor sleep quality will directly lead to the next day's mental state of malaise, work and life will be affected. So, what about insomnia? For everyone to bring insomnia dietotherapy tips and treatment of insomnia tips, let you safely dream.

How about insomnia

First: for modern people, sometimes because of the difference of living environment and the high pressure of work and study, the function of human body will gradually lose balance. The reason for this imbalance, to a certain extent, is also reflected in the deviation of daily eating habits. Timely adjustment of diet and living habits, and the use of some small dietotherapy tips can gradually cure those troubling insomnia symptoms.

Second: sugar is a condiment that every family has. It has an effect on helping sleep. If it is difficult to fall asleep because of restlessness before going to bed, you can drink a cup of warm sugar water, which can achieve the dual effect of calming anger and sleeping, because fructose can be converted into a large amount of serotonin in the body, which can be replenished to the brain in time, which can inhibit the cerebral cortex and enter the sleep state.

Third: for people with high blood sugar, many food hypnosis methods can not be used, at this time, you can try light and delicious lotus seed porridge. Lotus seed has the effect of Tonifying the heart and spleen, promoting blood circulation and calming the nerves. Lotus seed not only contains a large amount of Liensinine, which has a sedative effect, but also can promote the secretion of insulin, increase the supply of 5-hydroxytryptamine, and has a good hypnotic effect.

matters needing attention

To treat this kind of simple insomnia, just eat a fruit before going to bed, such as bananas, grapes, apples and so on, because the fruit is rich in fruit acid, which can relieve muscle fatigue, relax the meridians, and achieve the effect of calming the nerves and helping sleep.