How to treat stubborn insomnia with traditional Chinese medicine

summary

When some diseases cause people's own pain and discomfort, it will also lead to insomnia. Insomnia in people's body can be caused by physiological imbalance, or people's psychological factors. If people encounter major emotional trauma, excessive sadness or excessive anger in their daily life, it is easy to have insomnia and stubborn Chinese medicine treatment of insomnia, I'll tell you about it.

How to treat stubborn insomnia with traditional Chinese medicine

First: sedative drugs can relieve people's anxiety, but people taking sedative drugs for a long time will affect the sleep rhythm of people's daily life, and also affect the rhythm of people's awakening. When not taking sedative drugs will cause people's antipsychotic insomnia, sedative drugs should be used with caution.

Second: in the treatment of insomnia, Chinese medicine can take some prescriptions to regulate the five zang organs and people's emotions. Some people think that people's insomnia is mainly manifested in people's liver. Some prescriptions that clear the heart and concentrate on the treatment of insomnia have a good effect. Some people follow the rules of day and night to sleep can also improve the situation of insomnia.

Third: people in daily life snoring this situation will cause people's breathing is not smooth, and some of the diseases that people suffer from will also cause people's breathing disorders, this kind of disease that affects breathing will lead to insomnia, if it is snoring induced insomnia, people can change their sleeping posture.

matters needing attention

If people drink beer for a long time to improve insomnia, there will be dependence, and after the metabolism of alcohol in the body, the sleeping effect will disappear in the second half of the night.