How does vitamin D supplement faster?

summary

Vitamin D is essential for maintaining bone health. Once lack, easy to lead to rickets and rickets. In addition, vitamin D can also help prevent colds and resist depression. It is an indispensable helper in healthy daily life. Let me learn 11 ways with you, such as sun exposure, eating cod liver oil, drinking orange juice and fortified milk... To supplement your daily needs and make your life healthier.

How does vitamin D supplement faster?

Sunlight stimulates the body. After exposure to ultraviolet light, cholesterol in the body can be converted into vitamin D. But because ultraviolet light is easy to increase the risk of skin cancer, so experts suggest that we should take adequate sunscreen measures, and the best time to bask in the sun is 20 to 25 minutes. Of course, different regions have different effects on the sunlight. It's not suitable for people in high latitudes, or for people who are older and have dark skin.

Fatty fish, including salmon, trout, mackerel, tuna and eel, can be a good source of vitamin D. A 3-ounce serving of salmon fillets contains about 450 international units of vitamin D. In addition, you can get heart healthy gold ω- 3 fatty acids!

Fresh fish is not the only way to increase your vitamin D intake. You can also get vitamin D from canned fish. Tuna and sardine can contain vitamin D and are usually cheaper than fresh fish. In addition, the longer shelf life, eating up more convenient and fast.

matters needing attention

Almost all fortified milk contains vitamin D, while ice cream and cheese do not. In general, an 8-ounce cup of milk contains at least 100 international units of vitamin D, while 6-ounce yogurt contains 80 international units, but the amount of vitamin D also depends on the brand. For example, the content of vitamin D in some soymilk and milk is almost the same, and the details also depend on the label.