Premature ovarian failure diet precautions, increase immunity?

summary

Now more and more people are suffering from this disease, Speaking of premature ovarian failure, I think we should all pay more attention to this aspect. No matter what, we should be clear in our hearts, because the ovary is one of the most important organs for women. If there is a problem with the ovary, it will pose a great threat to women's health. Therefore, once we have premature ovarian failure, we should pay attention to self drinking in addition to active treatment Take good care of food, next I'll share the diet precautions of premature ovarian failure, enhance immunity?. Hope to help you.

Premature ovarian failure diet precautions, increase immunity?

First: take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced. However, simply relying on food is not enough, so it is best to consult a doctor to take appropriate amount of tablets or preparations to supplement.

Second: should eat lean meat, bean products, mushrooms, fruits, vegetables, wax gourd, watermelon, mung beans, red beans and other food.

Third: the diet that is good for ovaries should be high protein, high vitamin, low fat, low cholesterol and low salt. High fat and high cholesterol diet can easily lead to ovarian arteriosclerosis and make ovaries atrophic. High salt diet can affect body fluid metabolism.

matters needing attention

Properly strengthen exercise, pay attention to life hygiene: exercise is conducive to promoting metabolism and blood circulation, delaying organ aging. Exercise should be carried out according to one's ability, persevere, step by step, such as jogging, walking, radio exercise, Taijiquan are more appropriate exercise.