Methods of abdominal scraping to lose weight

summary

Since I gave birth to my baby, I found more and more fat on my stomach. I can't see the clothes I used to wear now. My friend recommended me to go to the hospital for scraping to lose weight. I'd like to share with you the method of abdominal scraping to lose weight, so that you can lose weight better.

Methods of abdominal scraping to lose weight

Method 1: two legs to stand apart, stand firm, stand straight, while tightening the abdomen, specifically scraping abdominal fat. Holding the scraping board in both hands, find your ribs in the chest, scrape along the lower edge of the ribs until you reach the lower abdomen, and scrape from one side to the other.

Method 2: first scrape from the lower edge of the ribs, then scrape the middle, then scrape the lower abdomen, scrape from top to bottom, scrape from left to right, and then scrape from right to left, the harder the weight loss effect is, the better. Don't worry about scratching your skin, because it's scraping through clothes.

Method 3: pay attention to inhale and scrape at the same time, because as soon as you close your stomach, what you scrape is all fat, and fat will also be driven to move. The reason why the stomach will be fat is because of the lack of exercise. At this time, scraping can help the fat movement. So back and forth scraping 20 circles, the body will be slightly hot. One turn from left to right, one turn from right to left.

matters needing attention

You only need to shave 1-2 times a day. You can choose to do it in the morning or at night. And scraping before going to bed is especially conducive to defecation in the next morning. In addition, you can also stand watching TV while scraping, just 15 minutes.