How to return a responsibility just pregnant sleep badly?

summary

During pregnancy, if the mother can sleep very well, the pituitary gland of the brain will secrete growth hormone during sleep, stimulating the growth of the fetus. However, after pregnancy, many mothers often complain that they can't sleep well, so that they can't secrete growth hormone. They are worried that the growth of the fetus will be damaged, and the quality of sleep will be even worse. This is a vicious circle. Next, I'd like to share with you what's the matter with the poor sleep during pregnancy?. Hope to help you.

How to return a responsibility just pregnant sleep badly?

First: hormonal changes: changes in progesterone during pregnancy can make expectant mothers emotionally unstable, mentally and psychologically more sensitive, and reduce their tolerance to stress. There are often symptoms such as depression and insomnia. Skillful coping: moderate pressure adjustment, as well as the consideration and care of father to be, relatives and friends around, are very important for stabilizing the mood of mother to be.

Second: diet changes, some expectant mothers have great changes in taste during pregnancy, and some foods will affect the quality of sleep during pregnancy. For example, coffee, tea, etc. will affect the nerves; Fried and greasy food is not easy to digest and can also affect sleep. Smart response: eat a balanced diet and avoid inappropriate food.

Third: Heartburn when lying down, some expectant mothers will have heartburn phenomenon. This is because the change of progesterone and the growing fetus oppress the stomach, which makes the cardia of the stomach become loose, leading to gastric acid flow out, making expectant mothers feel heartburn. Smart response: don't lie down immediately after eating. When you lie down, you should raise your upper body and avoid greasy or heavy food.

matters needing attention

(1) Slowly and carefully get out of bed, lie on your back, close to the head of the bed, support yourself with your hands, lean to the left, and bend your knees slightly. Imagine yourself as a baby sleeping（ 2) Choosing the "left recumbent position" will help your blood circulation and ensure that your child gets adequate nutrition and oxygen（ 3) If your left sleeping position doesn't suit you, or you feel something else is hard to say, you can try rolling to your right.