Benefits of exercise on type 2 diabetes

summary

Eggs are rich in nutrition, and are indispensable food on the table. Children eat more eggs, which is helpful to grow tall. Teenagers eat more eggs, which is beneficial to enhance body resistance and maintain health. People with high cholesterol content in the body are not suitable to eat eggs, because egg yolk is rich in cholesterol. So the benefits of exercise on type 2 diabetes, let me introduce it to you.

Benefits of exercise on type 2 diabetes

First, health education. The most important measure for the prevention of diabetes is the public health education, which can improve the whole society's awareness of the harm of diabetes. The object of education is not only the patients with diabetes and their families, but also the public education aiming at the prevention of diabetes, so as to improve the whole society's awareness of the harm of diabetes and change the bad lifestyle.

Second: prevention and control of obesity, obesity is certainly a risk factor for diabetes. Obesity, especially hypertension and obesity, can reduce the incidence of diabetes by reducing weight. Obese people should strictly limit eating high sugar and high-fat food, eat more vegetables and fruits rich in cellulose and vitamins, to prevent excessive intake of energy, in order to achieve the purpose of preventing diabetes.

Third: strengthen physical exercise and physical activity, regular participation in appropriate physical activities can reduce weight, enhance cardiovascular function, so as to prevent diabetes and its complications.

matters needing attention

Finally, I would like to remind you once again: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains high quality protein; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.