How does old insomnia do recently? Headache is dead, can't autonomy?

summary

This disease is a common chronic disease in life. Recently, I have insomnia, dreams, headache, mental distress, and I have no spirit at work. The company leaders have paid attention to me, and now the company is in recession. I'm so bored. Let me learn from you today.

How does old insomnia do recently? Headache is dead, can't autonomy?

First, stay away from nightlife, don't surf the Internet all night, don't sing KTV, and don't take part in brain stimulating activities, such as playing cards and surfing the Internet, so as not to make your brain excited and stimulate your brain so that you can't sleep. General stimulation is too big, not easy to let people sleep.

Second: don't smoke, drink tea, coffee or drinks containing coffee factor before going to bed. Don't let these things keep the brain awake, stimulate the brain and make people sleepless. Caffeine has a refreshing effect. Try not to drink it before going to bed

Third: you can take a hot bath at home before going to bed. Bath can make your body and mind relaxed, you can sleep faster and more fragrant. Listening to music while taking a bath can release more pressure. I like to listen to music and take a bath.

matters needing attention

General insomnia is caused by upset, it is recommended to keep a happy mood, relax themselves, happy every day