What exercise do you do in the morning to lose weight

summary

Snow capped, this is the characteristic of winter, due to the lower temperature, people have to wrap like zongzi, with the help of thick cotton padded jacket, the fat is covered, at this time, people do not have to worry about losing weight, can eat without scruple, this is the benefit of winter. However, when winter is coming to an end and the weather is getting warmer, people begin to panic again and take off their heavy coats, which means that there is no place to hide their fat. At the end of the warm winter, people are not easy to sweat. All the food they eat is converted into fat and accumulated in the human body. In this way, the meat naturally increases. If they don't want to be digested in summer, they have to start to lose weight in the winter morning. Let me share with you what to do in the morning to lose weight.

What exercise do you do in the morning to lose weight

First: squat. Squatting can significantly improve the pear shaped figure, female friends can watch TV while exercising. According to different lean leg parts, we can take the basic standing, toe slightly inward standing and outward standing posture, which has a significant effect on tightening the lateral and medial muscles of the leg!

Second: stretching. Sit straight, feet together, straight forward, hands crossed behind your head. Lean back and lift your legs together to form a v. This is the simplest way to lose weight exercise to pay attention to, keep the action for 10 seconds, repeat the above action 10 times.

Third: rope skipping. Rope skipping is the best sport in the cold season. Skipping rope for 10 minutes without interruption consumes almost the same amount of heat as jogging for 30 minutes. It is a kind of aerobic exercise with low energy consumption and high energy consumption. Long term adherence can make legs tight.

matters needing attention

Women's nature is to love beauty, no one is 100% satisfied with themselves, even if the pursuit of beauty is very urgent heart, can not ignore the method. Today, I share with you some common sense about healthy weight loss in winter, hoping to help every female friend who wants to lose weight in winter.