How to get rid of the dependence on laxatives?

summary

My brother used to be constipated, so he took laxatives as detoxification drugs. As a result, his constipation became worse, and he even got melanosis coli. So it's wrong to use laxatives as detoxification. Now I'll talk about the damage of detoxification with laxatives.

How to get rid of the dependence on laxatives?

1. Often use cathartic detoxification can form drug-dependent constipation. That is to say, the more you eat, the more constipation you get. And will affect the stomach, so that the original is not strong stomach excessive exercise, accelerate aging. There will be drug-dependent constipation.

2. Regular use of cathartic detoxification can cause cancer lesions. Blind eat laxatives, for a long time, laxatives will make large intestine black, but this is not only the change of color. It's also a disease. There will be precancerous lesions.

3. Taking laxatives for a long time can cause endocrine disorders. Taking laxatives for a long time can lead to poor appetite, irregular holidays and adverse effects on skin. If you want to develop the habit of normal defecation, you should have regular diet. This will improve the condition of constipation.

matters needing attention

Every morning after getting up and brushing teeth, drink about 1000 ml of boiled water or mineral water on an empty stomach, and then exercise for about 30 minutes, you will want to defecate very much, which will make defecation very thorough. We should change the following bad habits: love spicy food and drinks, such as chili, high Baijiu, strong tea, coffee and smoked food. Constipation is a common problem for many people.