What reason is sleep quality bad

summary

Poor sleep, there are many reasons, such as overwork, neurasthenia, etc., will affect the quality of sleep, to analyze the individual reasons, symptomatic solution, let's take a look at the following content.

What reason is sleep quality bad

First: check whether you feel tired. If you feel heavy and lazy, you are overtired. Overwork can also cause poor sleep. This kind of situation sleep is not good, very good solution. We should have more rest, avoid excessive physical labor, and reduce excessive physical labor. When we have a good rest and feel comfortable, the quality of sleep will naturally improve, and there is no need to worry.

Second, the dietotherapy for this kind of situation is to eat more lotus seeds, carrots, sea cucumbers, etc., strengthen nutrition supplement, and improve physical health.

Third: check whether you are overworked. The body will experience excessive physical labor fatigue, similarly, mental work will also cause a sense of fatigue. How to judge mental overwork? Feel whether you have been working hard recently, whether you have considered many things, whether you feel that you don't want to think about things, and feel very bored.

matters needing attention

If so, it's brain fatigue. This kind of fatigue, some people will think that should sleep well, sleep well, in fact, it is not. This kind of situation sleep quality is not good, also should pay attention to rest, reduce mental work, don't think too much.