How does cold feel leg ache to return a responsibility?

summary

Recently, many provinces and cities have issued an official announcement that influenza has entered a high incidence period to remind our friends to pay attention to prevention. Colds can really be aggressive at a specific time, making many people affected by colds. However, colds can be prevented in advance, especially in terms of diet. Today, let me share with you how colds cause leg pain?

How does cold feel leg ache to return a responsibility?

First: cold feeling leg pain, consider may be caused by cold joint muscle pain. A cold may also be caused by overwork, or when cold, rain, excessive fatigue and other inducing factors reduce the defense function of the whole body or respiratory tract, viruses or bacteria that originally exist in the upper respiratory tract or invade from the outside world can quickly reproduce and cause the disease, especially those who are weak or have chronic respiratory diseases such as paranasal sinusitis and tonsillitis, More susceptible to disease. I hope these can help you.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Eating vitamin E can enhance immunity. Meat and cooking oil in our food contain a lot of vitamin E. for vegetarians, the intake of vitamin E is often insufficient. They can take a certain amount of vitamin E capsules every day. The storage time of vitamin E in the human body is relatively short, so we should take it every day. In addition to delaying cell aging It can reduce fatigue, supply oxygen to the body, resist air pollution and protect the lung.