What does constipation eat during menstruation good

summary

When it comes to constipation, it is a headache for many people. It is not painful and itchy, but it is harmful to the body. If the toxins in the body cannot be discharged, it will inevitably lead to the disorder of the endocrine system and bring threat to the body. So we come to understand what constipation eat during menstruation?

What does constipation eat during menstruation good

First: high fiber diet: eat more fresh vegetables and fruits. It can increase the intake of fiber in diet, expand fecal volume, promote intestinal peristalsis and reduce the occurrence of constipation.

Second: drink plenty of water: especially when eating high fiber food, drink at least 8 glasses of water a day. Especially in the morning to drink a cup of light salt boiled water, to keep the intestinal tract clean unobstructed, soften stool is very good.

Third: moderate consumption of gas producing vegetables and pectin food with softening effect: moderate consumption of gas producing vegetables, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc., gas swelling in the intestines can increase intestinal peristalsis, which is conducive to Qi and convenience. Eat vitamins and other nutrients with pectin content of food, such as apples, bananas, carrots, beets, cabbage, citrus, etc. can soften stool, reduce symptoms.

matters needing attention

In addition to developing good defecation habits, it is also recommended to eat some food to lubricate the intestines to help defecate, such as bananas. However, although bananas can lubricate the intestines, they should not eat too much. One to three bananas a day can cause or aggravate constipation. In addition, you can also use essential oil massage to activate intestinal nerves and help defecate. Lemon grass oil, fennel oil or grape seed oil are suitable choices, take 3 drops of essential oil and 15 drops of base oil, massage the abdomen, back and waist.