Kidney is bad how to do
summary
Most people know that the kidney is the urination organ of the human body, but also an important detoxification organ. No matter men and women, old and young, if the kidney is not good, the body will certainly be greatly affected. It's often said on TV that kidney deficiency is actually a kind of kidney disease. Here are some methods to let you tonify the kidney through some daily diet and behaviors.
Kidney is bad how to do
Method 1: diet tonifying kidney. According to the theory of traditional Chinese medicine in China, the natural color of food and its functions have long had original opinions: white food moistens the lung, yellow food benefits the spleen, red food invigorates the heart, green food invigorates the liver, and black food invigorates the kidney. And "kidney is the foundation of human nature", through "black kidney", we can achieve the function of strengthening the body, tonifying the brain and essence, preventing aging and anti-aging. There has long been a saying that black rice must be replenished whenever there is black rice in our country. For a long time, black rice has been called "blood enriching rice" and "longevity rice", and black rice is also the "tribute rice" used by the imperial court in the past dynasties. It is recorded in the compendium of Materia Medica that black rice can nourish yin and kidney, improve eyesight and blood circulation, warm stomach and liver, black hair and beauty, and prolong life. It can be seen that the application of black food has a long history in China. So, what is "black food"? In foreign countries, "black food" refers to two aspects: one is the food with black color; the other is the food with high crude fiber content. Common black foods include black sesame, black beans, black rice, black buckwheat, black dates, black grapes, black pine nuts, black mushrooms, black fungus, kelp, black chicken, black fish and turtle, etc.
Method 2: exercise to invigorate the kidney. Kidney is not very good, you can do three groups of sit ups every day, 20 in each group, to achieve the purpose of waist exercise, but also can play a role in kidney. As the saying goes: "waist is the house of kidney", so exercise to kidney waist first, exercise waist movement, can play a certain role in kidney Oh!
Method 3: drink water to invigorate the kidney. After getting up every morning, prepare a glass of about 300 ml warm water, put half a gram of salt in it, and drink it on an empty stomach. Traditional Chinese medicine believes that sour, bitter, sweet, spicy, salty five flavors and five zang organs are one-to-one corresponding, taste different, play a different role. And theoretically speaking, "salty into the kidney", morning drink a cup of light salt water, can play a very good role in kidney. But don't put too much salt in this cup of light salt water
matters needing attention
As the old saying goes, if you want to be healthy, you should have a good rest first. If you want to be healthy, you should keep up with your diet. The above methods, just suitable for some mild kidney deficiency, kidney disease crowd, but the condition is too serious, or to go to the hospital in time for treatment, don't miss the best treatment time Oh~
