Can uric acid high eat green tea

summary

Human beings lack uricase, so uric acid is the end product of purine metabolism. In normal people, about 1 / 3 of uric acid is degraded by intestinal bacteria every day, and 2 / 3 of uric acid is excreted by kidney. Now let's take a look at high uric acid can eat green tea.

Can uric acid high eat green tea

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Finally, I would like to remind you: high cellulose. Cellulose can maintain the stability of blood glucose, such as spinach, black fungus, wheat bran, grain, barley, oatmeal, potato, sweet potato, black bean, red bean, etc.